Depression, Anxiety and Stress

I CAN

I CAN provides easy to access early support for people struggling with their mental health and wellbeing, reducing the need for referral to specialist NHS services.

Website: www.bcuhb.nhs.wales/i-can

CALL Helpline

C.A.L.L Helpline is the Community Advice and Listening Line for mental health in Wales, offering a confidential listening and support service.

Telephone: 0800 132 737

Website: www.callhelpline.org.uk

Staying Safe

The Staying Safe website is a potentially life-saving resource, offering compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience.

Website: www.stayingsafe.net

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

PIPA Trial for young people aged 11-15

The PIPA trial is exploring the effectiveness of an online resource for parents/carers to help reduce depression and anxiety in young people.

For more information, please see the PIPA leaflet or visit their Facebook page.

Talking Therapies Partnership

Parabl Talking Therapies provides short-term therapeutic interventions for individuals facing common mental health difficulties or challenging life events which may be impacting on their emotional wellbeing.

Telephone: 0300 777 2257

Website: www.parabl.org.uk

Email: ask@parabl.org

Childline

Childline is available to help anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, their trained counsellors are there to support you.

Telephone: 0800 1111

Website: www.childline.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk